Here are fat loss tips and tricks, presented with visual aids to help you understand and apply them better. Each tip is simple, effective, and safe for long-term results. --- 🥗 1. Prioritize a High-Protein Diet Why? Protein keeps you full longer and helps preserve muscle during fat loss. Tips: 1. Include eggs, chicken, tofu, dal, paneer, or Greek yogurt. 2. Aim for 1.2–2 grams of protein per kg of body weight. --- 🚶♂️ 2. Increase Daily Movement (NEAT) Why? Non-exercise activity (like walking, cleaning) helps burn calories throughout the day. Tips: 1. Walk 8,000–10,000 steps daily. 2. Use stairs, not lifts. --- 🏋️ 3. Strength Train 3–4 Times a Week Why? Builds muscle, which increases your metabolism even at rest. Tips:l 1. Focus on compound movements like squats, push-ups, rows. 2. Use progressive overload. --- 💧 4. Stay Hydrated Why? Water boosts metabolism, reduces hunger, and helps with digestion. Tips: 1. D...
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